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How to be a well being : unofficial rules to live every day / Andy Cope, Sajeev Sandhu, James Pouliopoulos ; illustrations by Amy Bradley.

By: Cope, Andy [author.]Contributor(s): Sandhu, Sajeev [author.] | Pouliopoulos, James [author.]Material type: TextTextPublisher: Hoboken : Wiley-Capstone, 2020Description: 194 pages : 20 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780857088673Subject(s): Well-being | Happiness | Self-actualization (Psychology) | Mind and bodyAdditional physical formats: Online version:: How to be a well beingDDC classification: 158 COP Summary: "The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old rules, you're doomed to finish amongst the also-rans. To do more than survive -- to thrive and come alive -- you need to ditch the tired old wisdom. The truth is that you only die once. You get to live every single day. You just need to know how. It's time to rethink your thinking. If you're sick and tired of being sick and tired, and the same old same old isn't cutting it, instead of more of the same - how about trying less of something completely different? This book is packed full of tips on how to do just that, including: How exercise enhances energy, mojo and mental health . How to think differently about life's ups and downs . How gratitude can uplift your mood . How a positive attitude can bring happiness to others"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books P 1 PAN - Ibupejabat
Non-fiction 158 COP (Browse shelf(Opens below)) Checked out 18/02/2023 10010203171
Books Books PA 1 KK - Perpustakaan Awam Cawangan Utama Kuala Kangsar
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182588
Books Books PA 2 SI - Perpustakaan Awam Cawangan Utama Seri Iskandar
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182587
Books Books PA 3 TI - Perpustakaan Awam Cawangan Utama Teluk Intan
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182586
Books Books PA 4 TPG - Perpustakaan Awam Cawangan Utama Taiping
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182585
Books Books PK 1- Perpustakaan Komuniti Aeon, Seksyen 18
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182593
Books Books PK 2 - Perpustakaan Komuniti Aeon Manjung
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182592
Books Books PK 4 - Perpustakaan Komuniti UTC Ipoh
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182591
Books Books PK 6 - Perpustakaan Komuniti AEON Taiping
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182590
Books Books PK 7 - Perpustakaan Komuniti AEON Klebang
Non-fiction 158 COP (Browse shelf(Opens below)) Available 10010182589

Includes index.

"The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old rules, you're doomed to finish amongst the also-rans. To do more than survive -- to thrive and come alive -- you need to ditch the tired old wisdom. The truth is that you only die once. You get to live every single day. You just need to know how. It's time to rethink your thinking. If you're sick and tired of being sick and tired, and the same old same old isn't cutting it, instead of more of the same - how about trying less of something completely different? This book is packed full of tips on how to do just that, including: How exercise enhances energy, mojo and mental health . How to think differently about life's ups and downs . How gratitude can uplift your mood . How a positive attitude can bring happiness to others"-- Provided by publisher.

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